ABOUT THE PROGRAMME

Since ancient times, breathing has been the key to better health and a longer life. In this series of Breathwork for a Smoother Pranic Flow, we shall learn a number of breathing practices for different seasons and different situations that promise to recharge our whole mind, body, and soul. Few breathing practices focus on cooling down the entire internal system, which promises to bring stillness to the mind, and fe... Since ancient times, breathing has been the key to better health and a longer life. In this series of Breathwork for a Smoother Pranic Flow, we shall learn a number of breathing practices for different seasons and different situations that promise to recharge our whole mind, body, and soul. Few breathing practices focus on cooling down the entire internal system, which promises to bring stillness to the mind, and few breathing practices focus on generating heat in the body. In this series, one shall learn the art of increasing the lifespan. Read More