ABOUT THE PROGRAMME

Hi, Welcome to my course - Movement and Mindfulness at Utsav Yoga. I'm Neha, and I specialise in the Yogic transformation of souls seeking to be their best selves through movement, mindfulness, and meditation. Combining Mindfulness with Movement will not only help lower stress levels & anxiety; it will also help you relax, induce better sleep, and strengthen your mind body connection. Take a moment to let go of v... Hi, Welcome to my course - Movement and Mindfulness at Utsav Yoga. I'm Neha, and I specialise in the Yogic transformation of souls seeking to be their best selves through movement, mindfulness, and meditation. Combining Mindfulness with Movement will not only help lower stress levels & anxiety; it will also help you relax, induce better sleep, and strengthen your mind body connection. Take a moment to let go of various distractions, get away from your desk or your phone, and practice these mindful movements along with me to develop strength & endurance, focus and balance, flexibility, and finally to release all stiffness & tensions in the body, feeling completely relaxed and recharged. So, tune into the rhythm of your body and synchronize your breath with every movement to feel the energy and connection with your mind and soul. I'll see you on the mat. Namaste. Read More