ABOUT THE PROGRAMME

We are all familiar with various Yogic practices; in this course, we use a very beautiful prop, the Yoga Wheel.These flows will work not just on the back because that is how the Yoga Wheel is being used most often, but will also help you work on your strength using your own body weight. They will also help open up the hamstrings in a very passive way and release all sorts of suppressed emotions that get stored in dif... We are all familiar with various Yogic practices; in this course, we use a very beautiful prop, the Yoga Wheel.These flows will work not just on the back because that is how the Yoga Wheel is being used most often, but will also help you work on your strength using your own body weight. They will also help open up the hamstrings in a very passive way and release all sorts of suppressed emotions that get stored in different body parts. Grab your yoga wheel and get ready to rejuvenate your mind, body, and soul. Read More