ABOUT THE PROGRAMME

This series is to align with the seasonal cycles. Just as the weather changes every few months, the compositions in our bodies vary with the seasons. So it is important to keep modifying your practice with the seasons to have a holistic practice. With this series – we learn to align with the cycles of nature as we turn inwards. This series is informed by Panchamahabhuta theory (the theory of 5 elements). When on... This series is to align with the seasonal cycles. Just as the weather changes every few months, the compositions in our bodies vary with the seasons. So it is important to keep modifying your practice with the seasons to have a holistic practice. With this series – we learn to align with the cycles of nature as we turn inwards. This series is informed by Panchamahabhuta theory (the theory of 5 elements). When one practices with awareness and the right information, we not only benefit physically from the asana practice, but we are also able to better understand why some kinds of poses and yoga practice work for some people and not for others. It helps us to take our practice deeper than just the physical aspect. Read More